Jay Howard

Jay Howard is an award-winning disability advocate, TV personality, and presenter, best known for her groundbreaking appearance as the first disabled cast member on Channel 4's BAFTA-nominated series Married At First Sight UK.

Born with a limb difference and missing part of her left arm, Jay quickly won the hearts of viewers with her northern charm, candidness, and unapologetic approach to living life to the fullest with her disability. Her presence on the show not only captivated audiences but also sparked vital conversations around disability awareness and inclusivity, paving the way for a more diverse representation in mainstream media.

Following her appearance, Jay made history once again by securing a panel role on ITV's Unfiltered Women, the first disability-led, female-driven chat show for a major broadcaster. Alongside fellow disability advocates Samantha Renke and Fats Timbo, the trio explored critical issues surrounding disability, breaking down stereotypes and shedding light on often-overlooked aspects of living with a disability, from dating and travel to changing societal attitudes.

Beyond television, Jay is a passionate ambassador for Reach, the UK's leading limb difference charity, continuing to support and uplift the limb difference community. In 2024, her advocacy work was recognised at the Power of Women Awards, and she was also invited to attend a prestigious event at the House of Lords, bringing together influential women from various sectors.

Jay's work also extends beyond her role as a charity ambassador. She joined the Pride of Britain judging panel for their Regional Fundraiser of the Year award, collaborated with the Paris 2024 Paralympic Games, interviewed Strictly Come Dancing champion Chris McCausland for his Alternative Christmas Message on Channel 4, and remains a powerful and prominent voice in championing disability issues.